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December 2019

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December 25, 2019
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January 2020

Sun B Workshop

January 26 @ 1:30 pm - 3:00 pm

Join us for a 90 minute workshop where we will break down the poses of Surya Namaskar B, or Sun Salutation B. This is the second workhop in our new series. We will continue to break down the poses of the Sun A sequence and add in chair pose and Warrior one. Open to all levels. The workshop is not a heated class. Class cost is $10, buy a workshop pass now!  

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February 2020

Props 101 Workshop

February 16 @ 1:30 pm - 3:00 pm
THAW Yoga, 623 S 48th St
Grand Forks, ND 58201 United States
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$10

If you've ever been handed or told to grab a block, strap or bolster and didn't know what to do with them, this workshop is for you!   If you've ever wanted to get deeper into a pose but the floor, or your foot, is too far away, this workshop is for you!   If you've been practicing yoga for year and are looking for a way to further improve your practice, this workshop is for you!   Join us…

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June 2020

Inversions Workshop

June 7 @ 2:00 pm - 3:30 pm
Lincoln Park, 1215 Lincoln Drive
Grand Forks, ND 58201 United States
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$10

In this 90 minute workshop we will cover the foundational structure of wheel pose, camel, shoulder stand, headstand and handstand. We will begin the workshop with shoulder integration and skill work and then move on to breaking down each individual inversion. This workshop is open to all levels and will be held at Lincoln Park in Grand Forks. Cost $10 You must pre-register for this event (at least 30 minutes before the workshop start time). Purchase your workshop pass and…

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July 2020

Equanimity Workshop

July 26 @ 2:00 pm - 3:30 pm
Lincoln Park, 1215 Lincoln Drive
Grand Forks, ND 58201 United States
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$10

Equanimity is the art of meeting life as it meets you. Breathing through and remaining calm during tough and challenging moments. In this 90 minute all levels workshop we will break down and look deeper into eagle, standing leg raise, airplane, half moon, dancer and tree pose. We will look at applying the principles of true north alignment to the poses, the power of ujayi breath and drishti,  and how to maintain balance when distractions are all around you. This…

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August 2020

Grounding + Igniting + Opening Workshop

August 23 @ 2:00 pm - 3:30 pm
Lincoln Park, 1215 Lincoln Drive
Grand Forks, ND 58201 United States
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$10

Join us for the final installment of our monthly workshop series! In this 90 minute all levels workshop we will break down and look deeper into the poses in the grounding, igniting and opening sequences of the Baptiste Power Yoga practice. We will look at applying the principles of true north alignment to the poses, the power of ujayi breath and drishti, and how to get grounded, inspire vitality and create opening in both the body and the mind. This…

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September 2020

Virtual YOD Workshop

September 8 @ 5:30 pm - 7:30 pm
Zoom United States
$20

Join us on Tuesday September 8 from 5:30-7:30pm on Zoom for a special two hour YOD workshop! Promise: You will experience and practice yoga poses and YOD movements with a new awareness of muscle activation and alignment. You will discover that how you move is how you live. By being in Optimal Alignment, you will create a healthy, balanced body and align yourself with what is most important to you. Cost: $20 All proceeds will go to the YOD institute…

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Virtual YOD All Day Immersion

September 12 @ 9:00 am - 3:00 pm

Join Danielle Jokinen, Lori Jokinen, Robyn Gornicki-Davis and Christa Gunn for a full-day YOD immersion. Saturday September 12 9:00am - 3:00pm (central time) Workshop promise: you will awaken the power in your body through intentional movement. You will create integrity in your physical body as an access to Optimal Alignment of your words and actions. You will leave feeling inspired to follow through on your biggest YES! Investment: $75 (proceeds go toward helping sponsor YOD Level 1 scholarships) Where: Zoom…

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